Hunza Valley is famous worldwide for its breathtaking mountains, pristine landscapes, and vibrant culture. Yet, the real beauty of Hunza, its food, is unique and wholesome. From organic apricots to traditional breads and herbal teas, Hunza’s food reflects centuries of culture, health-conscious living, and natural mountain ingredients.
Whether you are traveling to Hunza or simply exploring its culinary heritage online, here’s everything you need to know about Hunza’s traditional food and popular dishes.
Burus Shapik – Hunza’s Cheese Flatbread
Burus Shapik is a layered flatbread filled with homemade cheese and herbs, cooked on the stone griddle or tawa. It’s soft with slight crispiness and just full of creamy flavors.
Why it’s special:
- – Made from fresh mountain cheese
- – 100% organic and natural
- – It is a recipe passed down through generations.
Giyal Go-Lee – Nourishing Buckwheat Pancakes
Giyal is a buckwheat pancake traditionally served with apricot oil or with local chutney. It’s a light and healthy breakfast, perfect for visitors exploring the mountains.
Benefits:
- – Gluten-friendly, naturally nutritious
- – Made from locally grown buckwheat
- – A traditional breakfast for natives of Hunza
The Comfort Noodle Soup
Dawdo is a type of thick noodle soup, often cooked with seasonal vegetables and herbs, and sometimes with meat. Popular during the winter months, it gives warmth and energy in the cold mountainous climate.
Harissa – A Heritage Dish
Harissa is a richly flavored, slow-cooked wheat and meat dish, traditionally served on special occasions, which epitomizes the Hunzas’ culinary heritage.
Phitti – Traditional Hunza Bread
The preparation of phitti includes baking with whole wheat, butter, and water in a traditional stone oven. Locals enjoy it with tea or honey, making it a simple yet vital part of daily life.
Apricots & Apricot Oil – The Pride of Hunza
Hunza is famous for apricots. Dried apricots, jam, and apricot oil are widely used in cooking and local skin care.
Tumuro Chai – Herbal Mountain Tea
This is a fragrant, herbal tea found only in Hunza. Considered a drink of tranquility and healing, it must be sampled.
Hunza food is simple, natural, and organic, grown in the valley. No artificial flavors, no chemicals, just pure organic mountain taste.
Overview:
- – Wholesome, healthy ingredients
- – Traditional recipes are passed from generation to generation.
- – A reflection of Hunza culture and lifestyle
Q1: What is the most famous dish of Hunza?
Ans: A few of the most well-known traditional dishes in Hunza Valley include Burus Shapik, Giyal (buckwheat pancakes), and Harissa.
Q2: Is Hunza food healthy?
Ans: Yes! Food in Hunza is highly nutritious, made from organic grains, nuts, fruits, and local vegetables.
Q3: Can tourists try traditional Hunza food?
Ans: Yes, definitely. So many local lodges, restaurants, and even cultural tours offer traditional Hunza meals. Lodges by Baron will allow visitors to enjoy these cuisines during their stays.
Hunza Valley is not only a wonderland for tourists, but also for foodies. Whether you are looking for health-giving organic dishes, cultural culinary experiences, or authentic local flavors, Hunza has something for diverse tastes.
Plan a stay at Lodges by Baron and discover the taste of Hunza, where traditional food meets mountain hospitality.